Techniques

Hypnotherapy

Hypnotherapy as a technique has been used for centuries to address the subconscious mind at a very deep level. Your subconscious contains a powerful intelligence that is the – often untapped – source of your creativity and imagination, and is what allows you to perform at your fullest potential.

During a hypnotherapy session you will experience hypnosis to put you into a pleasant relaxing dream-like state, very similar to day-dreaming. You are still fully aware of what is happening to you but in this relaxed state , with Nicola’s expert help, can access your subconscious, uncover and clear out beliefs that are holding you back, and replace them with powerful direct suggestions to change the things you want to change and achieve the things you want to achieve. You’ll become best friends with your subconscious, and learn to apply this approach to all situations.

Hypnotherapy is proven to bring about lasting change, and works on a group and a one-to-one basis.

The exciting and very powerful thing about hypnosis is that it can be used to improve almost anything in your life. There are no limits to what can be achieved, so you can enhance not only your career, business wellbeing and success, but personal issues too…

You can also learn self hypnosis and safely use this powerful tool for yourself whenever you want to.

Neuro-Linguistic Programming (NLP)

How we behave, perform and the results we get are determined by a three factors which work together to drive powerful results:

‘Neuro’ is to do with neurology and how information from our senses is processed internally.

‘Linguistic’ is to do with language and how we communicate experiences to ourselves and others.

‘Programming’ is to do with the internal strategies and steps we use to achieve specific results.

With Nicola’s support, you will use NLP tools and skills to develop your own individual excellence, and establish a system of empowering beliefs, challenging any negative presuppositions about who you are, what communication is and what the process of change is all about for you.

Creative Visualisation

After creating the future we want to be in, I guide you through a relaxed journey in this expected time, allowing you to feel and sense every part of the intended future. By making it vivid and vibrant, you can really see what the potential outlook is and therefore can buy into it more and then deliver it by tapping into all of your senses.

This works on a group and a one-to-one basis.